If you want to successfully lose weight you may need to do more than just eat right and exercise. Doing these things will naturally help you to reduce your level of body fat, but are you going to be able to stick with your exercise plan and diet forever?
The truth, and something that most people are simply not aware of, is that the majority of people fail with their diets eventually because they are not 'programmed' to believe that they can actually lose weight for good. It really comes down to your inner subconscious programming and whether you have this internal belief that will allow you to lose weight and then maintain that for the rest of your life.
Our subconscious minds guide us through our lives. They determine the success and failure that we see and will be completely fundamental to our chances of losing weight permanently. If you've tried and failed a number of times with different diets then its highly likely that your subconscious 'wiring' is, to put it bluntly, wrong and working against you. This needs to change immediately if you ever want to successfully achieve permanent weight loss.
Most people, when they start off with any weight loss goal, will start working out their body. They will exercise and look for a brand new diet. What they should be doing, however, is start by working out their mind. This really is the foundation of all weight loss success.
If your subconscious isn't programmed correctly to believe that you can actually begin losing weight and keep it off for good, it won't happen. It's that simple. Only once you have managed to achieve this should you start looking to the next step of dieting and exercise. If not all of your efforts will be wasted and you'll invariably end up just where you started again some weeks or months down the line.
Surely this is the result that you are craving. No-one wants to only lose weight for a short time and then see if all rebound soon after. Everyone's ideal is to lose weight for good, and this can be more than a pipe dream if you put the right foundations in place. All of this starts with re-programming your subconscious mind so that it becomes your supporter, and not your saboteur.
The truth, and something that most people are simply not aware of, is that the majority of people fail with their diets eventually because they are not 'programmed' to believe that they can actually lose weight for good. It really comes down to your inner subconscious programming and whether you have this internal belief that will allow you to lose weight and then maintain that for the rest of your life.
Our subconscious minds guide us through our lives. They determine the success and failure that we see and will be completely fundamental to our chances of losing weight permanently. If you've tried and failed a number of times with different diets then its highly likely that your subconscious 'wiring' is, to put it bluntly, wrong and working against you. This needs to change immediately if you ever want to successfully achieve permanent weight loss.
Most people, when they start off with any weight loss goal, will start working out their body. They will exercise and look for a brand new diet. What they should be doing, however, is start by working out their mind. This really is the foundation of all weight loss success.
If your subconscious isn't programmed correctly to believe that you can actually begin losing weight and keep it off for good, it won't happen. It's that simple. Only once you have managed to achieve this should you start looking to the next step of dieting and exercise. If not all of your efforts will be wasted and you'll invariably end up just where you started again some weeks or months down the line.
Surely this is the result that you are craving. No-one wants to only lose weight for a short time and then see if all rebound soon after. Everyone's ideal is to lose weight for good, and this can be more than a pipe dream if you put the right foundations in place. All of this starts with re-programming your subconscious mind so that it becomes your supporter, and not your saboteur.
About the Author:
Toby Edge is a recognized weight loss exert and health coach, specializing in helping women achieve permanent weight loss using a range of different techniques including mind-set. He is currently offering a free 1 Month trial of his weight loss membership site, but places are limited so act immediately to secure your spot.
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