So how is weight gain linked with adrenal fatigue? There's a delicate balance to be held between the hormone secretion of your adrenal glands and the strongly related hormonal emission of the pituitary gland which is in the head. Other glands in the body also secrete hormones. The main hormone secreted by the adrenal glands is named Cortisol, also known as the stress hormone. The more you stress, the more your adrenal glands pump cortisol into the blood stream. Cortisol prepares your body for survival by physically preparing you for a run or fight scenario.
If you're continually soliciting your adrenal glands, they may at some specific point not be able to meet the request. This is akin to when the pancreas can't handle extra sugar in the blood and you become diabetic. When you're in adrenal fatigue you will have multiple biochemical disparities which could effect all of your organs and also effect negatively the way your body stores fat. Also , raised levels of cortisol will make your body store fat in the lower tummy area ( for men ) and on the tummy and upper legs ( for women ). This is because as part of your body's "survival strategy" it stores fat thinking you are stressed because you aren't finding food! So it kindly helps you not to starve by piling up fat efficiently.
Adrenal fatigue can go from mild to extremely serious. Plenty of folks find themselves somewhere in the middle of these two poles. The classical borderline cases are those folks that usually outline themselves coffee addicts. They find they are not working properly without the usage of synthetic stimulants such as caffeine, energy drinks or sugar. Of course only some of these folk are suffering from adrenal fatigue but a good number of them are starting to show the first symptoms. On the other end we've got the people that are a single stop away from serious depression. The problem is that even then they are regularly misdiagnosed and instead of helping the adrenal glands they're simply given anti-depressants which will not cure them but simply deaden some symptoms. They will keep feeling tired, craving particular foodstuffs, piling on weight and even having moderate to serious muscle pain.By taking uppers they won't solve their invalidating physical and emotional problems.
The supplements that treat adrenal fatigue are usually geared to normalizing the levels of the hormone called Cortisol present in the blood.
Cortisol has critical anti inflammatory properties and when the body is externally replaced with cortisol-like substances then the glands have an opportunity to rest and regenerate. Licorice mimics the results of cortisol in the body and 25-100mg of the extract ( Glycyrrhiza glabra ) are a help in allergies, lengthy fatigue and inflaming pathologies. The extract should not be taken for longer than 6-8 weeks at a time and is best taken in the morning and evening, a half hour before meals, so as to mimic the body's natural cortisol rhythm.
Magnesium is the best anti-stress mineral available. Overwork and stress make your body consume big amounts of magnesium and when your body has exhausted it's store you'll feel drained, grouchy and doubtless suffer with insomnia. Magnesium supplements are readily available over the counter and may be a great hand with reducing the leading symptoms of Adrenal Fatigue and Fibromyalgia.
Ginseng ( Eleuthrococcus senticosus ) is more known as a natural supplement for augmenting one's endurance and concentration. However it is also thought of as a great remedy for boosting the immune mechanism and controlling blood sugar levels. In the case of Adrenal Fatigue, the Ginseng acts as an adaptogen, this means it allows your body to help in the handling of fatigue, stress and anxiousness. It is normally available in pills.
If you're continually soliciting your adrenal glands, they may at some specific point not be able to meet the request. This is akin to when the pancreas can't handle extra sugar in the blood and you become diabetic. When you're in adrenal fatigue you will have multiple biochemical disparities which could effect all of your organs and also effect negatively the way your body stores fat. Also , raised levels of cortisol will make your body store fat in the lower tummy area ( for men ) and on the tummy and upper legs ( for women ). This is because as part of your body's "survival strategy" it stores fat thinking you are stressed because you aren't finding food! So it kindly helps you not to starve by piling up fat efficiently.
Adrenal fatigue can go from mild to extremely serious. Plenty of folks find themselves somewhere in the middle of these two poles. The classical borderline cases are those folks that usually outline themselves coffee addicts. They find they are not working properly without the usage of synthetic stimulants such as caffeine, energy drinks or sugar. Of course only some of these folk are suffering from adrenal fatigue but a good number of them are starting to show the first symptoms. On the other end we've got the people that are a single stop away from serious depression. The problem is that even then they are regularly misdiagnosed and instead of helping the adrenal glands they're simply given anti-depressants which will not cure them but simply deaden some symptoms. They will keep feeling tired, craving particular foodstuffs, piling on weight and even having moderate to serious muscle pain.By taking uppers they won't solve their invalidating physical and emotional problems.
The supplements that treat adrenal fatigue are usually geared to normalizing the levels of the hormone called Cortisol present in the blood.
Cortisol has critical anti inflammatory properties and when the body is externally replaced with cortisol-like substances then the glands have an opportunity to rest and regenerate. Licorice mimics the results of cortisol in the body and 25-100mg of the extract ( Glycyrrhiza glabra ) are a help in allergies, lengthy fatigue and inflaming pathologies. The extract should not be taken for longer than 6-8 weeks at a time and is best taken in the morning and evening, a half hour before meals, so as to mimic the body's natural cortisol rhythm.
Magnesium is the best anti-stress mineral available. Overwork and stress make your body consume big amounts of magnesium and when your body has exhausted it's store you'll feel drained, grouchy and doubtless suffer with insomnia. Magnesium supplements are readily available over the counter and may be a great hand with reducing the leading symptoms of Adrenal Fatigue and Fibromyalgia.
Ginseng ( Eleuthrococcus senticosus ) is more known as a natural supplement for augmenting one's endurance and concentration. However it is also thought of as a great remedy for boosting the immune mechanism and controlling blood sugar levels. In the case of Adrenal Fatigue, the Ginseng acts as an adaptogen, this means it allows your body to help in the handling of fatigue, stress and anxiousness. It is normally available in pills.
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