In a previous article I looked at mind-set and how crucially important it is for long term weight loss. I described how it is your current programming and subconscious mind-set that really determines you weight, and that you will need to get this foundation piece right if you want long term success.
So what exactly can you do about this?
Well, one of the main techniques that I like to use is called 'self-talk'. This is something my clients often use and it can have wonderful results when used properly and consistently. So lets quickly look into how this works.
As I have previously mentioned in another article, your programming will come from various different sources, such as what people say to you and about you, what you do, and what you say to yourself. This last one is what we are focusing on here. Lets look at an example - what you say to yourself 'I am never going to lose weight forever' or 'this new diets not going to work for me' you are actually programming that into your subconscious, making it a reality. Self talk will help you to change all of that around.
The first thing that you need to do, therefore, is evaluate what your current self talk is like. One way of doing this is simply by noting down all internal comment you make regarding your weight, exericse, dieting and so on. Note down all of the phrases you hear for three days and you'll start to build a picture of what your internal dialogue is like.
After 3 days, evaluate what you've written down. Is this the sort of programming that you want to be logging into your subconscious, the driving force behind everything you do? If you answer no to that question, and the majority will, then you're going to need to do something about it.
In order to sort this issue out you will first need to turn your negative self talk into positive self talk. For example, if you wrote down the phrase 'I hate exercise' you can change this to be 'I love exercise'. Do that with all of your phrases and you'll start to see what you should be logging into your subconscious mind.
Now that you have these positive messages, read them every day. Read them each morning, in from of the mirror, and out loud. If you do this for a few weeks you will start to see some positive changes. When this happens you can start to take things further by editing your internal self talk as you go. This is where long term change will come from.
This is only one technique, but its one of the best I've ever come across. Use it and get that foundation in place for long term weight loss.
So what exactly can you do about this?
Well, one of the main techniques that I like to use is called 'self-talk'. This is something my clients often use and it can have wonderful results when used properly and consistently. So lets quickly look into how this works.
As I have previously mentioned in another article, your programming will come from various different sources, such as what people say to you and about you, what you do, and what you say to yourself. This last one is what we are focusing on here. Lets look at an example - what you say to yourself 'I am never going to lose weight forever' or 'this new diets not going to work for me' you are actually programming that into your subconscious, making it a reality. Self talk will help you to change all of that around.
The first thing that you need to do, therefore, is evaluate what your current self talk is like. One way of doing this is simply by noting down all internal comment you make regarding your weight, exericse, dieting and so on. Note down all of the phrases you hear for three days and you'll start to build a picture of what your internal dialogue is like.
After 3 days, evaluate what you've written down. Is this the sort of programming that you want to be logging into your subconscious, the driving force behind everything you do? If you answer no to that question, and the majority will, then you're going to need to do something about it.
In order to sort this issue out you will first need to turn your negative self talk into positive self talk. For example, if you wrote down the phrase 'I hate exercise' you can change this to be 'I love exercise'. Do that with all of your phrases and you'll start to see what you should be logging into your subconscious mind.
Now that you have these positive messages, read them every day. Read them each morning, in from of the mirror, and out loud. If you do this for a few weeks you will start to see some positive changes. When this happens you can start to take things further by editing your internal self talk as you go. This is where long term change will come from.
This is only one technique, but its one of the best I've ever come across. Use it and get that foundation in place for long term weight loss.
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