To escape that horrible cycle of yo-yo dieting and rebound weight gain its essential that you lose your 'dieting' mentality.
In short, dieting will never be sufficient if you want to lose weight for good. Now, don't get me wrong - it will be an effective solution for short term weight loss, but it will never be enough to help you lose weight for good. In order to achieve the benefits of long term, permanent weight loss, there are 3 crucial things that you need to do:
1)Mind-set is the foundation of everything
The majority of people who diet will simply have the wrong inner 'wiring' to lose weight permanently. Its that simple.
The power of the mind is something that so many people underestimate, especially when it comes to losing weight. They think that weight is purely a biological issue, something to do with nutrition. The truth, however, is that your subconscious 'programming' is totally in control of your weight because your mind-set determines your actions.
If you don't perform the right actions to achieve a weight loss result consistently then you're only going to rebound once again. For permanent weight loss, you need to ensure that your mind-set is tuned in properly.
2) Detoxing is absolutely crucial
Something else that most dieters don't realise is that detoxing is an essential part of any permanent weight loss programme.
How come?
Well, toxicity is something that we are constantly exposed to from various sources. Toxins are stored in our fat and one of the primary functions of this fat is to protect our organs and nervous system. The more toxic we are, the more essential this protection is.
As you start losing weight your fat cells get smaller. If you lose fat but not toxins then you begin to become more toxic, with a higher concentration of toxicity in your shrinking fat cells. This can be dangerous for the protection of your organs and nervous system...so what does the body do about it?
It goes into fat production and fat storage mode to rebuild your fat stores to protect again this toxicity. This is essentially what causes a lot of rebound weight gain.
So whats the asnwer? Well, you absolutely must detox at least a couple of times a year to maintain your weight loss and achieve a permanent result.
3)Support is paramount
Anyone who wants to lose weight and keep it off needs support. Its as simple as that.
If you are surrounded by naysayers and negative presences then you're invariably going to have problems sticking with your nutrition plan, exercising regularly, detoxing effectively, and developing the right mind-set for weight loss.
You need the supporting presence of the right people around you and you need guidance when the going gets tough. This is why its always a good idea to get some professional help. Someone who knows exactly what to do, and how to do it. Someone who will be there with you every step of the way to help guarantee your success.
If you focus your attention on these 3 things then everything else will fall into place. So don't overload yourself with different nutrition plans, diets, exercise programmes and the like. These things are naturally attached to the above if you get these foundation pieces in position.
In short, dieting will never be sufficient if you want to lose weight for good. Now, don't get me wrong - it will be an effective solution for short term weight loss, but it will never be enough to help you lose weight for good. In order to achieve the benefits of long term, permanent weight loss, there are 3 crucial things that you need to do:
1)Mind-set is the foundation of everything
The majority of people who diet will simply have the wrong inner 'wiring' to lose weight permanently. Its that simple.
The power of the mind is something that so many people underestimate, especially when it comes to losing weight. They think that weight is purely a biological issue, something to do with nutrition. The truth, however, is that your subconscious 'programming' is totally in control of your weight because your mind-set determines your actions.
If you don't perform the right actions to achieve a weight loss result consistently then you're only going to rebound once again. For permanent weight loss, you need to ensure that your mind-set is tuned in properly.
2) Detoxing is absolutely crucial
Something else that most dieters don't realise is that detoxing is an essential part of any permanent weight loss programme.
How come?
Well, toxicity is something that we are constantly exposed to from various sources. Toxins are stored in our fat and one of the primary functions of this fat is to protect our organs and nervous system. The more toxic we are, the more essential this protection is.
As you start losing weight your fat cells get smaller. If you lose fat but not toxins then you begin to become more toxic, with a higher concentration of toxicity in your shrinking fat cells. This can be dangerous for the protection of your organs and nervous system...so what does the body do about it?
It goes into fat production and fat storage mode to rebuild your fat stores to protect again this toxicity. This is essentially what causes a lot of rebound weight gain.
So whats the asnwer? Well, you absolutely must detox at least a couple of times a year to maintain your weight loss and achieve a permanent result.
3)Support is paramount
Anyone who wants to lose weight and keep it off needs support. Its as simple as that.
If you are surrounded by naysayers and negative presences then you're invariably going to have problems sticking with your nutrition plan, exercising regularly, detoxing effectively, and developing the right mind-set for weight loss.
You need the supporting presence of the right people around you and you need guidance when the going gets tough. This is why its always a good idea to get some professional help. Someone who knows exactly what to do, and how to do it. Someone who will be there with you every step of the way to help guarantee your success.
If you focus your attention on these 3 things then everything else will fall into place. So don't overload yourself with different nutrition plans, diets, exercise programmes and the like. These things are naturally attached to the above if you get these foundation pieces in position.
About the Author:
If you want to learn more about burning fat fast and keeping it off for good, Toby can help. He is currently offering a Free 1 month trial to his weight loss membership site. It's available for a short period only, so click here now to secure your spot immediately.
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